A Detailed Programme to Help you Change your Diet habits and lose weight for Long Lasting Success – Online or Face-to-Face
What is the programme?
If you don´t want to count calories or points anymore, but want to have a detailed plan what to eat for 4 weeks, lose weight and change your diet habits for a long lasting success, then this programme is the right one for you.
Accompanied with an exercise plan, with just light exercises a day, it will help you to start the summer with a new “you”.
What will you get?
- Detailed meal plans for 4 weeks with
- Shopping lists for 4 weeks
- Exercise plans for 4 weeks
- Meeting and 3 follow – up meetings (of 30 min) on Skype or in practice for 4 weeks
What can it help with?
It can help you to prevent lifestyle diseases, high blood pressure, arthritis or others.
Or if you just don´t feel at ease in your body and want to lose weight.
What do you have to do?
Please contact me first, to talk over your needs and I can tell you if you have to consult your doctor first.
We then fix an appointment on Skype or face-to-face.
Please send me your food diary before our first meeting.
Belinda is a certified naturopathic Diet and Nutritional Advisor with 33 years of experience in the field, Holistic Practitioner (100/100), Acupressure Therapist (International Institute for Complementary Therapies), Herbalist and Massage Therapist.
I studied holistic therapies many years ago, and worked for some years in different practices in Germany. After having moved to Italy (8 years ) and the UK (2 years), I relocated to Cyprus in 2016 and after studying additional therapies I`m happy to be back to my roots again.
( I myself have lost 5 kilos with this programme so far!)